Weigh In record (no journal entry) for 24 January 2022
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1840 kcal
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Fat: 62.05g | Prot: 121.16g | Carbs: 213.08g.
Breakfast: Power System Eiweiss Riegel Dark Chocolate, Kiwi, Banane, Lidl Haferflocken, DM Bio Hanfsamen Geschält, Bio Primo Kakaonibs, Walnüsse, Milch 1,5%, Kaffee, Bio Mandel Drink Ungesüsst. Lunch: Bulgur (Gekocht), Hähnchen Spinat Pfanne. Dinner: Knoblauch, Tomatenmark, Lidl Katenschinken, Zucchini, Bonduelle Kichererbsen , Lidl Mozzarella , Lidl Vollkorn Tortilla Wraps. Snacks/Other: Bio Mandel Drink Ungesüsst, Bonduelle Kichererbsen , Zucchini, Olivenöl, Milch 1,5%, Kaffee, Mandarine, Milch 1,5%, Kaffee. more...
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2274 kcal
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Exercise:
Hula Hoop - 25 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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LaBruja99's Weight History
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