Weigh In record (no journal entry) for 24 January 2022
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119.7 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1674 kcal
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Fat: 132.17g | Prot: 95.50g | Carbs: 21.24g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony. Lunch: BakaD'Or Orzechy Laskowe. Dinner: Ogórki Konserwowe, Kujawski Olej (10g), Karczek Wieprzowy Surowy. more...
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Gaining 4.7 kg a Week
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