Erina Suwanty's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

65.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

650 kcal

Fat: 13.96g | Prot: 21.20g | Carbs: 111.46g. Lunch: ABC Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Telur Rebus, Dodol. Dinner: Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rengginang. more...

1817 kcal

Exercise: Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 24 Jan 22

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Erina Suwanty's Weight History