Weigh In record (no journal entry) for 24 January 2022
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105.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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3051 kcal
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Fat: 116.38g | Prot: 124.45g | Carbs: 374.13g.
Breakfast: Arla Mild Kvarg Naturell, Honung, ICA Frysta Jordgubbar, ICA Basic Fryst Mango, ICA Vanillinsocker, Kolsyrat Vatten, ICA Frysta Blåbär, Star Nutrition Whey-80, ICA Basic Frysta Hallon, Garant Björnbär, Banana, Banana. Lunch: Michelangelo Mozzarella, ICA Pizzadeg, ICA Pizzasås, Michelangelo Mozzarella, ICA Jamón Serrano, ICA Pizzasås, ICA Pizzadeg, ICA Flytande Honung, Arla Lätt Crème Fraiche, Pear. Dinner: Arla Hushållsost 26%, Baguette, Felix Gulaschsoppa, Baguette, Arla Hushållsost 26%. Snacks/Other: ICA Maxi Semla, ICA Maxi Semla, Coffee with Milk. more...
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Losing 3.5 kg a Week
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-emisun-'s Weight History
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