Weigh In record (no journal entry) for 24 January 2022
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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619 kcal
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Fat: 19.89g | Prot: 35.89g | Carbs: 80.75g.
Breakfast: Telur Ceplok, Yamazaki Roti Tawar Gandum, Greenfields Skimmed Milk (200ml). Lunch: Tahu Goreng, Oyong, Sawi Putih, Tempe Orek, Nasi Merah. more...
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Losing 1.1 kg a Week
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intan mauliy's Weight History
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