Weigh In record (no journal entry) for 24 January 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1053 kcal
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Fat: 36.99g | Prot: 52.51g | Carbs: 132.03g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Susu Kedelai. Lunch: Yun-Yi Tahu Kuning, Ote-ote, Susu Kedelai, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Happytos Corn Chips, Kacang Rebus. more...
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Losing 1.8 kg a Week
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Elens Black's Weight History
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