Weigh In record (no journal entry) for 24 January 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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3079 kcal
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Fat: 74.68g | Prot: 169.66g | Carbs: 408.78g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art, Nixe Thunfisch in Sonnenblumenöl. Dinner: Sölde Koch-Hinterschinken, Lidl Weltmeisterbrötchen , Le Coq De France Fraicho mit Meersalz, Aldi Spitzpaprika, Géramont Cremig-Zarte Scheiben, Aldi Brezel. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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