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Maya Mulyawianti
Journal
24 Jan 22
Maya Mulyawianti's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
67.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
545 kcal
Fat: 13.26g | Prot: 49.21g | Carbs: 54.46g.
Breakfast:
Telur Rebus Lunak.
Lunch:
Bandeng Presto, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Nanas.
more...
1875 kcal
Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Maya Mulyawianti's Weight History
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