Weigh In record (no journal entry) for 24 January 2022
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56.1 kg
Lost so far: 29.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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749 kcal
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Fat: 23.88g | Prot: 18.41g | Carbs: 117.10g.
Breakfast: Patatesli Börek, Sütaş Süzme Peynir, Salatalık, Domatesler. Dinner: Nimet Patatesli Rulo Börek, Karışık Yeşil Salata. Snacks/Other: Ülker Metro, Yer Elması. more...
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Losing 2.8 kg a Week
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gülseren&necati's Weight History
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