Weigh In record (no journal entry) for 23 January 2022
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48.9 kg
Lost so far: 0 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1492 kcal
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Fat: 46.01g | Prot: 62.11g | Carbs: 225.17g.
Breakfast: 燕麦, 煮熟的鸡蛋白, 羽衣甘蓝, 甜旅 板栗南瓜, 辉山 杰茜3.6. Lunch: 花生酱, 荞麦面, 红枣. Dinner: 柿子. more...
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Gaining 6.3 kg a Week
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