Weigh In record (no journal entry) for 22 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1257 kcal
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Fat: 21.68g | Prot: 35.29g | Carbs: 254.22g.
Breakfast: 花生酱, 馒头. Lunch: 甜旅 板栗南瓜, 花生酱, 荞麦面. Dinner: 黄瓜/青瓜（带皮）, 红薯／地瓜. Snacks/Other: 柿子. more...
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steady weight
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