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Ssw woche 19
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88.7 kg
Lost so far: 23.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1924 kcal
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Fat: 50.99g | Prot: 79.86g | Carbs: 293.49g.
Breakfast: Flohsamenschalen, Chia-Samen, Leinsamen, Nesquik Nesquik Pulver, Migros Vollkorn Haferflocken, Milbona Naturjoghurt, Banane. Lunch: Karotten, Döner Kebab. Dinner: Eierbrötli, Thomy Senf Mild, Coop Qualité & Prix Weissweinessig , Olivenöl, Karotten, Äpfel. Snacks/Other: Anna's Best Granatapfelkerne, Äpfel. more...
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Gaining 0.6 kg a Week
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