Weigh In record (no journal entry) for 24 January 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2433 kcal
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Fat: 127.50g | Prot: 100.35g | Carbs: 213.73g.
Breakfast: Happy Day Orangensaft, Physalis, Mangos, Ananas, Milfina Leichte Haltbarmilch 0,5% Fett, Zurück Zum Ursprung Porridge Hafermahlzeit Früchte. Lunch: Hofer Farmerschinken , Dr. Oetker Ristorante Pizza Mozzarella. Dinner: Hofer Käse Leberkäse, Billa Eiweißweckerl. more...
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Gaining 14 kg a Week
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Helmut Lutz's Weight History
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