Weigh In record (no journal entry) for 24 January 2022
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1171 kcal
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Fat: 36.94g | Prot: 75.01g | Carbs: 131.38g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Banana-da-Terra Frita, Macarrão, Peixe no Forno ou Grelhado, Maçã. Dinner: Continente Grelos Salteados com Alho, Arroz Basmati (Cozido), Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Mimosa Manteiga com Sal, Papo Seco, Banana, A Vaca que ri Queijo Fundido Light, Pingo Doce Mini Tostas Integrais Extrafinas, Cem Porcento Bolachas Marinheiras Chia. more...
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steady weight
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