Weigh In record (no journal entry) for 24 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1080 kcal
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Fat: 31.56g | Prot: 54.81g | Carbs: 152.80g.
Breakfast: Granola, Water, Citroen, Alpro Soya Yoghurt Natuur, Druiven, Appel, Banaan. Lunch: Colruyt Nazareth Kaas, Aldi Kippenwit, Rode Paprika, Veldsla, Delhaize Taboulé. Dinner: Colruyt Nazareth Kaas, Pijnboompitten (Pignolias), Tonijn Salade, Appel, Rode Paprika. Snacks/Other: Water, Activia Aardbei 0%, Mandarijn, Passievrucht. more...
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Losing 0.9 kg a Week
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