Weigh In record (no journal entry) for 24 January 2022
|
56 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1390 kcal
|
Fat: 45.08g | Prot: 92.42g | Carbs: 163.42g.
Breakfast: Pisang, Bayam, Putih Telur, Selai Kacang, Quaker Instant Oatmeal, Air Kelapa, Kuning Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pepaya, Buncis, Tempe Rebus, Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), Buncis, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Forvita Margarine, Chia Seed, Mahkota Bubuk Kedelai Murni, Kacang Sangrai Kering (tanpa Garam). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melva cieh's Weight History
|