Weigh In record (no journal entry) for 26 May 2014
|
72.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2791 kcal
|
Fat: 99.15g | Prot: 127.96g | Carbs: 344.53g.
Breakfast: Mel, Ovo Cozido, Lidl Flocos de Aveia, Soy Pro Bebida de Soja. Lunch: Cem Porcento Sementes de Abóbora, Sementes de Girassol sem Casca, Milsa Speisequark, Continente Atum Natural, Milho Doce Amarelo, Brócolos, Nacional + Fibra Espirais 35%. Dinner: Continente Atum Natural. Snacks/Other: Continente Iogurte Natural Magro, Terra Nostra Queijo Flamengo Light, Milsa Speisequark, Mel, Soy Pro Bebida de Soja, Maçã, Panqueca de aveia, Bolo de Bolacha, Planta Manteiga, Gullón Bolacha Maria sem Glúten, Nêspera. more...
|
|
1873 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|