Weigh In record (no journal entry) for 24 January 2022
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90 kg
Lost so far: 18.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1120 kcal
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Fat: 80.97g | Prot: 77.14g | Carbs: 24.04g.
Breakfast: Butter, Egg, جبنه قريش جبنه قريش. Lunch: Dried Watermelon Seeds, Strawberries, Olive Oil, Tahini Sesame Butter Seeds (From Unroasted Kernels), Chicken, Zucchini, Green Leaf Lettuce. more...
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Losing 1.0 kg a Week
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