Weigh In record (no journal entry) for 22 June 2009
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66.9 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 31.12g | Prot: 32.76g | Carbs: 108.84g.
Breakfast: french vanilla coffee, neilson milk, special K bar. Lunch: beef with vegetables and barley, garden vegetable crackers. Dinner: wiener, saputo cheese, egg, swedish style bread. Snacks/Other: Carrot Cakes contains real carrots, chewy bar curves. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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