Weigh In record (no journal entry) for 24 January 2022
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60.1 kg
Lost so far: 7.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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731 kcal
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Fat: 16.34g | Prot: 67.84g | Carbs: 80.00g.
Breakfast: Body Action Pasta de Amendoim Integral , Wickbold Pão de Forma Integral, Batavo Iogurte Natural Integral. Lunch: Batavo Iogurte Natural Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batavo Iogurte Natural Desnatado. Snacks/Other: Batavo Iogurte Natural Desnatado, Maçã. more...
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Losing 0.7 kg a Week
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Cris M Pochini's Weight History
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