Weigh In record (no journal entry) for 24 January 2022
|
64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1010 kcal
|
Fat: 37.56g | Prot: 81.98g | Carbs: 87.33g.
Lunch: Alface, Subway Pepinos, Cenouras, Chuchu Cozido, Tomates, Feijão Vermelho, Carne de Panela, Carne de Vaca Assada. Dinner: Molho de Tomate, Tomates, Subway Cebola, Miojo, Cebolinha Verde, Ovo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kleeny Andrade's Weight History
|