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semangat optimis berhasil
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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884 kcal
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Fat: 43.46g | Prot: 48.76g | Carbs: 81.40g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Kaldu Ayam, Sawi Dimasak (dari Segar), Telur Rebus, Quaker Instant Oatmeal. Dinner: Nasi Putih, Bamboe Bumbu Balado, Ayam Goreng. Snacks/Other: Alpukat, Melon, Kerupuk Udang. more...
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2029 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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emmaseftia's Weight History
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