Weigh In record (no journal entry) for 24 January 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1435 kcal
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Fat: 42.14g | Prot: 102.00g | Carbs: 184.32g.
Breakfast: Kitu Super Coffee Vanilla, Core Nutritional Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Great Value Pineapple Chunks, Hood Cottage Cheese, Daily Kneads Bread, Hellmann's Real Mayonnaise, Carl Buddig Honey Roasted Turkey, Euro Fresh Farms Mini Cucumbers. Dinner: Spanish Rice, Asparagus , Shrimp. Snacks/Other: 7 Eleven Tropical Fuit Gummy, Butter (Salted) , Grapefruit (Pink and Red) , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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