Weigh In record (no journal entry) for 24 January 2022
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1063 kcal
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Fat: 57.52g | Prot: 64.43g | Carbs: 82.92g.
Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ayam, Maknyuss Beras Putih, Dollar Beras Jagung, Tempe Goreng, Tahu Goreng, Kacang Tanah, Fortune Minyak Goreng, Ikan Teri, Tomat Merah. Snacks/Other: Roma Sari Gandum, Pepaya, Wortel, Cedea Steamboat, Telur, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Sawi Putih. more...
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Gaining 0.4 kg a Week
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akunnyafra's Weight History
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