Weigh In record (no journal entry) for 24 January 2022
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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903 kcal
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Fat: 28.93g | Prot: 47.01g | Carbs: 109.62g.
Breakfast: Susamlı Simit, Mlife Chia Tohumu, Bal, İçim Laktozsuz Süt , Eti Lifalif Yulaf Lapası. Lunch: Elma, Mlife Chia Tohumu, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt. Dinner: Kızarmış Patates Kabuğu, Köfte, Lavaş. Snacks/Other: Yeşil Çay. more...
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1476 kcal
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Exercise:
Cardio - 11 minutes, Power Walking - 10 minutes, Resting - 13 hours and 4 minutes, Sleeping - 10 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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vvincentwvg's Weight History
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