Weigh In record (no journal entry) for 24 January 2022
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1804 kcal
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Fat: 93.13g | Prot: 51.67g | Carbs: 202.88g.
Lunch: Telur Rebus, Nissin Gekikara Ramen Hot Carbo, Pakcoy. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Santan, Sania Minyak Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Jeruk, Sari Roti Roti Sisir Mentega. more...
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Losing 1.1 kg a Week
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dellalestari109's Weight History
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