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Semangat dian... kamu pasti bisa
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85 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1735 kcal
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Fat: 79.88g | Prot: 117.20g | Carbs: 139.90g.
Breakfast: Rawon, Nasi Putih, Muscle First Pro Whey 100 Coklat. Lunch: Tahu Goreng, Kopi Latte, Rengginang, Perkedel Jagung. Dinner: SuperIndo Kerupuk Seblak, Tempe Orek. more...
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Losing 0.5 kg a Week
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