Weigh In record (no journal entry) for 26 May 2014
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 24.10g | Prot: 44.30g | Carbs: 136.97g.
Breakfast: Philadelphia Strawberry Cream Cheese, Dempster's 100% Whole Wheat Bread. Lunch: Tomatoes, Breakfast Muesli Pita, Flaked White Tuna in Water, Baby Spinach. Dinner: Light Herb and Garlic Cream Cheese, Healthy Request Garden Minestrone. Snacks/Other: Silhouette Greek Yogurt 0%, Apples, Smooth Peanut Butter. more...
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3005 kcal
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Exercise:
Roller Blading - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 9.5 kg a Week
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 Comments
don't get discouraged!stay on track and count it down good luck :)
26 May 14 by member: Euvoislabi
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Thank you :) it's really tough on days like this.
26 May 14 by member: KatiKau
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