Weigh In record (no journal entry) for 24 January 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1100 kcal
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Fat: 53.50g | Prot: 38.60g | Carbs: 122.39g.
Breakfast: Сыр Голландский, Сливочное Масло, Финик, Изюм, Яблоко Зеленое, Овсяные Хлопья. Lunch: Бутерброд с Маслом и Сыром, АТБ Банан, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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lidiyazelenskaya81's Weight History
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