Weigh In record (no journal entry) for 24 January 2022
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106.7 kg
Lost so far: 2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1453 kcal
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Fat: 75.62g | Prot: 50.82g | Carbs: 145.84g.
Breakfast: Italac Leite Integral, Café. Lunch: Perdigão Salsicha Hot Dog, Nissin Miojo de Galinha Caipira. Dinner: Perdigão Salsicha Hot Dog, Pão Francês, Frimesa Requeijão Light, Italac Leite Integral, Café. Snacks/Other: Sorvete, Goiaba Branca. more...
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Losing 2.0 kg a Week
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Josianeduarte8412's Weight History
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