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gw bukan tipe yg dikit2 nimbang, aseli ga guna nimbang tiap hari tuh, nimbang tuh per 7-10 hari. jadi yg nimbang kaya minum obat, mending stop dr pada stress, lagian fokus aja d fat/ bukan weight doang
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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834 kcal
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Fat: 29.66g | Prot: 68.21g | Carbs: 77.58g.
Breakfast: Bertolli Balsamic Vinegar, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Mixed Vegetable Juice (Vegetables Other Than Tomato), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg Omelet or Scrambled Egg, Lettuce Salad with Assorted Vegetables, Mae Ploy Salad Dressing Thai Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Natur'a Almond Milk Unsweetened, Strawberries, Biokul Yogurt Plain, Sunpride Jambu Kristal, Red Kidney Beans (with Salt, Cooked, Boiled) , Mixed Vegetable Juice (Vegetables Other Than Tomato), Boiled Egg. more...
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1493 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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