Weigh In record (no journal entry) for 24 January 2022
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
696 kcal
|
Fat: 19.46g | Prot: 28.97g | Carbs: 46.53g.
Breakfast: Ovo Mexido, Café. Lunch: Ovo Mexido. Snacks/Other: Vinho Branco de Mesa, Vinho Branco de Mesa, Tapioca, Presunto de Peru, Rapadura, Café. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ffrancis's Weight History
|