Weigh In record (no journal entry) for 24 January 2022
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2734 kcal
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Fat: 81.80g | Prot: 206.15g | Carbs: 303.05g.
Breakfast: Gentech Whey Protein 7900, Banano, Maines Pan de Arroz Yamani con Semillas, Pimienta Negra, Huevo, Café. Lunch: Manzana, Tortillas de Papa, Zanahoria, Cebollas Cocidas Maduras, Zanahoria Cocida, Salsa de Tomate, Brotola. Dinner: Queso Fresco, Salsa de Tomate, Granja del Sol Milanesa de Soja, Arroz Yamani, La Campagnola Atún al Natural. Snacks/Other: Banano, Ciruela, Maní, Quaker Avena Instantánea, Gentech Whey Protein 7900, Peras. more...
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3087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Gym - 2 hours, Google Fit - 20 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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