Weigh In record (no journal entry) for 24 January 2022
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85.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1782 kcal
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Fat: 62.71g | Prot: 127.51g | Carbs: 170.90g.
Breakfast: Cucumber (with Peel), Telur Rebus. Lunch: Bimoli Minyak Goreng, Chicken Stock , Del Monte Saus Barbeque, Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Bango Kecap Manis, Cucumber (with Peel), White Rice, SuperIndo Kerupuk Ikan , Chicken Meat (Roasting, Roasted, Cooked), Del Monte Saus Barbeque, Okra , Soft Boiled Egg, SuperIndo Misoa Vermicelli. Snacks/Other: Boiled Egg, Quaker Instant Oatmeal. more...
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Gaining 0.5 kg a Week
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