Weigh In record (no journal entry) for 24 January 2022
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106.4 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1517 kcal
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Fat: 74.96g | Prot: 90.14g | Carbs: 122.99g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, 2% Fat Milk, Legion Whey+ Chocolate Peanut Butter. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, El Monterey Beef & Bean Burritos. Dinner: Bacon, Red Gold Diced Tomatoes, Fresh Direct Grilled Chicken Salad. Snacks/Other: Venison/Deer Jerky, Herbalife Liftoff - Pomegranate-Berry Burst, Russell Stover Assorted Fine Chocolates (3). more...
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Gaining 3.2 kg a Week
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Ratzl859's Weight History
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