Weigh In record (no journal entry) for 24 January 2022
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104.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2196 kcal
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Fat: 132.40g | Prot: 109.15g | Carbs: 151.59g.
Breakfast: Bueno Chopped Green Chile, Archer Farms Roasted Pepitas, Egg, America's Choice Bacon Thick Sliced, Cheddar Cheese, Coffee. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Apron Chicken & Mashed Potatoes. Snacks/Other: Peanuts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2877 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zapatista's Weight History
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