Weigh In record (no journal entry) for 24 January 2022
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72.5 kg
Lost so far: 23.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1717 kcal
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Fat: 30.41g | Prot: 165.97g | Carbs: 189.02g.
Breakfast: Italac Leite Desnatado, Kobber Granola de Cereais Tradicional. Lunch: Blue Ville Feijão Vermelho, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Clara de Ovo, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Polpa Norte Açaí Médio, CCGL Leite em Pó Desnatado, Pêssego, Mandubim Pasta de Amendoim Beijinho, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.3 kg a Week
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familasonda's Weight History
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