Weigh In record (no journal entry) for 24 January 2022
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96.9 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2022:
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2159 kcal
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Fat: 57.91g | Prot: 171.12g | Carbs: 232.86g.
Breakfast: Selección Café, Huevo Revuelto, Jumbo Marraqueta. Lunch: Sandía, Powerade Powerade Zero, Durazno, San Jorge Pechuga de Pollo Cocida, Genial Lechuga Escarola, Lider Tomate, Arroz Blanco, Jugo de Fresa. Dinner: Filete de Res, Tomates, Miraflores Arroz Blanco, Sofruco 100% Jugo Fresco de Naranjas. Snacks/Other: Vivo Galletas de Salvado, Dole Lechuga Escarola, Dymatize Nutrition Iso 100, Soprole Protein +, Atún en Agua (Enlatado). more...
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2971 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nicowxdvd's Weight History
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