Weigh In record (no journal entry) for 24 January 2022
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1195 kcal
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Fat: 51.91g | Prot: 49.35g | Carbs: 131.28g.
Dinner: Duck Egg , Bubur Ayam, Boiled Egg. Snacks/Other: Nut Cake with Icing, SuperIndo Kue Gambang. more...
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Gaining 0.2 kg a Week
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