Weigh In record (no journal entry) for 24 January 2022
|
72.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1092 kcal
|
Fat: 45.94g | Prot: 62.42g | Carbs: 106.54g.
Breakfast: Donat Dilapisi Gula, Herbalife Shake Chocomint. Lunch: Nasi Bakar. more...
|
Gaining 18.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|