Weigh In record (no journal entry) for 24 January 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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164 kcal
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Fat: 5.73g | Prot: 8.61g | Carbs: 20.87g.
Breakfast: Nestlé Coffee Mate, Huevo, Libanius Pan Pita Integral. more...
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Losing 0.5 kg a Week
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yadiluro's Weight History
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