Weigh In record (no journal entry) for 24 January 2022
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173 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2022:
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1067 kcal
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Fat: 29.01g | Prot: 54.46g | Carbs: 143.95g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Qualy Margarina Cremosa, Pão Francês, 3 Corações Café Tradicional. Lunch: Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.6 kg a Week
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