Weigh In record (no journal entry) for 24 January 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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834 kcal
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Fat: 25.75g | Prot: 44.78g | Carbs: 105.47g.
Breakfast: Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Bihunku Goreng Special. Dinner: La Fonte Spaghetti. Snacks/Other: Beng-Beng Share It. more...
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Losing 3.5 kg a Week
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