|
69.gün
|
63.9 kg
Lost so far: 16.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
771 kcal
|
Fat: 62.56g | Prot: 42.28g | Carbs: 8.60g.
Breakfast: Harras Ceviz İçi, Harras Cig Findik, Harras Olgunlaşmış Tam Yagli İnek Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Yumurta, Sucuk. Lunch: Sütaş Kaymak, Tavuk Göğüs Eti, Zeo Zeytinyağı , Kereviz. Dinner: Harras Ceviz İçi, Harras Cig Findik. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|