Weigh In record (no journal entry) for 24 January 2022
|
50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1484 kcal
|
Fat: 44.30g | Prot: 68.06g | Carbs: 208.83g.
Breakfast: Durazno. Lunch: Tomates, Castaño Pan de Pascua Receta Casera, Tarta de Choclo. Dinner: Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas. Snacks/Other: Colun Leche Descremada, Plátano, Body Fortress Whey Protein, Genial Lechuga Escarola, San Jose Atún Lomitos en Agua, Sanissimo Salmas Maiz Morado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cata.nut's Weight History
|