Weigh In record (no journal entry) for 24 January 2022
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83.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1924 kcal
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Fat: 51.88g | Prot: 198.58g | Carbs: 157.47g.
Breakfast: Lala Queso Oaxaca Light, FUD Jamón de Pavo Virginia Cuida-T, Pan Francés, Lala Leche Deslactosada Más Proteina, Huevo. Lunch: La Sierra Frijoles Bayos sin Grasa, Pechuga de Pollo sin Piel. Dinner: FUD Jamón de Pavo Virginia Cuida-T, La Sierra Frijoles Bayos sin Grasa, Lala Leche Deslactosada Más Proteina, Dymatize Nutrition ISO 100 Hydrolyzed, Pizza Casera. Snacks/Other: Lala Leche Deslactosada Más Proteina, 1 Minuto Avena Integral y Sémola de Trigo. more...
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Losing 0.7 kg a Week
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