Weigh In record (no journal entry) for 24 January 2022
|
65.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
531 kcal
|
Fat: 7.46g | Prot: 24.32g | Carbs: 90.04g.
Breakfast: Water , Instant Coffee (made from Powdered), Smoked Salmon, Dempster's Hamburger Buns, Honey . more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmpressLivity's Weight History
|