Weigh In record (no journal entry) for 24 January 2022
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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547 kcal
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Fat: 15.32g | Prot: 24.63g | Carbs: 78.71g.
Breakfast: Vivo Mermelada Durazno, Mate, Fuchs Pan Integral Multigrano. Snacks/Other: Selección Mix Especial, Colun Yoghurt Light. more...
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Gaining 0.1 kg a Week
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Galper2000's Weight History
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