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taptele
Journal
08 Apr 11
taptele's Journal, 08 Apr 11
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Weigh In record (no journal entry) for 08 April 2011
62.6 kg
Lost so far:
5.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2011:
1651 kcal
Fat: 55.88g | Prot: 113.09g | Carbs: 171.98g.
Breakfast:
Orange.
Lunch:
Pizza.
Dinner:
Fried chicken, french fries.
more...
1847 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Losing 1.3 kg a Week
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taptele's Weight History
View Complete History