margodina914's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

108 kg Lost so far: 47.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1321 kcal

Fat: 59.23g | Prot: 35.82g | Carbs: 169.78g. Breakfast: Яблоко, Капучино, Good Food Печенье Овсяное С Сухофруктами. Lunch: Приготовленная Морковь, Коптильный Двор Крылышки Копчено-Вареные. Dinner: Теремок Суп Гороховый с Копчёностями . Snacks/Other: Невская Сушка Мини Сушки с Ванилью, Конфета. more...

227 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.4 kg a Week

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margodina914's Journal, 24 Jan 22

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